Food Psychology Coaching is the bridge between nutrition, coaching, and psychology. Food Psychology Coaching will give you the tools you need to handle the personal and emotional aspects of weight loss, body image, energy and fatigue, mood issues, digestive complaints. compulsive eating and many other related health concerns.

What you need to know

Most people who overeat believe they have a a problem with willpower – but that’s not really the problem. If you can’t seem to control your appetite, your willpower is not the issue.

Approximately 98% of all people who lose weight on a weight loss diet gain it back within 1-2 years.

40-60% of our metabolic power at any meal – meaning our ability to digest, assimilate and calorie burn  – comes from something called the Cephalic Phase Digestive Response.

Pleasure is a nutritional requirement. All organisms on planet Earth are programmed at the most primitive level of nervous system physiology to “seek pleasure and avoid pain”.

When you eat is as important as what you eat. This is known as Bio-Circadian Nutrition.

Stress depletes nutrition. Anxiety, rushing, forcing, pushing, and negative self talk all put the body in the physiologic fight-or-flight response.

Our mental/emotional state powerfully influences our nutritional metabolism, regardless of the good and healthy food we may have eaten

Relaxation is the optimum state of digestion and assimilation.

There’s a simple technique that can powerfully transform the nutritional status of every American – in less than a minute.

Negative self talk about food or the body – can actually generate a placebo response that causes the body to create the very thing we fear.

Over 100 million Americans are on a diet, and over 94% of women polled say they dislike their body.